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Charlotte's Chi Training and Yoga
Women's Group Training
Introducing a comprehensive approach to weight training that focuses on fundamental principles, emphasizes proper form, harnesses energy effectively, and targets all areas of the body through a systematic circuit method, promoting holistic fitness.
Monday's @615am & Friday's @615am
Men's & Co-Ed Group Yoga
This mixed-gender fitness class aims to familiarize individuals of varying fitness levels with the advantages of flexibility. It assists in relieving tension, directing focus towards specific areas of the body requiring attention, and ultimately aids in injury prevention.
Men's Flexibility Monday's @6pm & Wednesday's @5pm
Co-Ed Yoga Tuesday's @6am & Thursday's @6am
Women's Functional Movement
Integrating TRX, calisthenics, and bodyweight exercises, this class enhances your flexibility and body mechanics, promoting longevity. It incorporates a blend of fundamental and advanced movements, with modifications available for all fitness levels, ensuring comprehensive preparation.
Wednesday's @615am